February is American Heart Month

With heart disease being so prevalent in my mom's family, she tries to bring awareness to the disease and prevention as much as she can.

My mom donates a portion of every commission check she gets to the American Heart Association.

Here are some things you can do to help your heart;

1) Limit your intake of fat

2) Limit your intake of sugars

3) Limit your intake of sodium

4) Choose lean meat and poultry

5) Include fish in your diet

6) Limit your intake of alcohol

7) Exercise for 30 to 60 minutes a day

For more information on healthy habits click here;

http://nutrition.about.com/od/nutritionaging/a/heart_attack.htm